private, semi-private, or small group sessions
YOGA & PILATES
A strong, flexible, aligned body translates to a strong, flexible, aligned life. Yoga and Pilates are great practices to help you achieve your goals. Whether you’re looking to get stronger, increase flexibility, tone, calm the body and mind, build confidence, or feel happier and more patient in your life, these practices are incredibly beneficial.
IS A PRIVATE OR SEMI-PRIVATE RIGHT FOR YOU?
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You are new to these practices.
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You want to make sure you’re performing the exercises safely and correctly.
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You want to get the most out of your practice.
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You like to be held accountable.
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You want a program tailored to you.
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You want one-on-one professional guidance.
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You want to schedule at your convenience.
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You want to ask questions along the way.
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You want more physical assists / prompts (in-person).
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You want to learn modifications and proper use of props.
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You want to learn how to link breath to movement.
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You want to deepen your practice, at any level.
If any of the above statements are true for you, book your session today!
what's the difference?
Yoga & Pilates
Yoga
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Improves mobility, flexibility, strength, and balance
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Eases aches and pains
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Calms, clears and sharpens the mind
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Regulates the nervous system and reduces stress
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Improves energy and quality of life
Yoga is the practice of uniting body, mind, and spirit. Practicing yoga trains, balances, and benefits the physical, mental, and emotional bodies so that you can be more effective in your life. It teaches you to slow down, breathe, and remain present and calm, even in the discomfort. Appropriate for all levels.
Benefits
Pilates
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Increases core strength
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Fixes posture and alignment
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Improves spine health
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Brings the physical, mental, and emotional bodies into balance
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Balances and tones the muscles in the body
Pilates is a low-impact form of exercise that links controlled movements with the breath to improve posture, strength, flexibility, coordination, and mobility. With a focus on core strength, Pilates effectively aligns and stabilizes the body, helping you to feel vibrant and energetically balanced. Appropriate for all levels.
Benefits
are you ready to book?
YOGA & PILATES BOOKING OPTIONS
For 1-2 people. Virtual or in-person if local to Rockaway Beach, NY.
1 hr
100 US dollars
Pack of 10 Private Yoga or Pilates Sessions
For one person. Virtual or in-person if local to Rockaway Beach, NY.
Valid for 6 months
$750 for 10 sessions
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