mindfulness, meditation, & manifestation
BeSOUND COACHING
Do you experience stress, anxiety, or reactivity in your everyday life? Do you suffer from the inability to focus, sustain healthy habits, or reach your goals? Are you unsure about how to take your life to the next level? Are you confused about what to do? Would you like professional guidance and accountability so that reaching your goals is a non-negotiable? What’s bothering you? Is it: Physical? Mental? Emotional? Are you unsure, and just know that something has to change?
If you are READY to make a change, then this offering is for you!
HOW IT WORKS
What would happen if you were to reduce your stress through a process that is easeful, empowering, and highly transformative!? I’ll tell you: Infinite possibility and opportunity— the realization that you are the sculptor of your life and know-how to shape it as you please.
Through one-on-one sessions over the course of a three month period, we use specific tools and techniques to rewire your brain and reorganize your body so that the life of your dreams comes naturally. All you have to do is show up with willingness, openness, and commitment— I’ll take care of the rest!
This offering is highly transformational. We will be working on the energetic level to revolutionize old labels, patterns, habits, identities, and comfort zones. You will also leave with knowledge, wisdom, and tools to sustain your change and propel your transformation even after our time together ends!
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Schedule your free 15-minute discovery call today to learn more and determine if working together in this capacity is a good fit.
Transforming your life with the
THREE STEP PROCESS
The Metaphor of the Fisherman:
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Mindfulness is where the fisherman untangles and reels in his line. Meditation is the smooth, long cast. Manifestation is catching the big fish.
Mindfulness
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Adjusts and refines focus.
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Increases awareness and opens consciousness.
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Drops us into the present moment— attunes us to what’s really happening, versus the story the mind has been telling us.
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Allows us to calmly recognize, accept, and experience the feelings, thoughts, and physical sensations present in this moment.
Meditation
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Gives the body deep, healing rest that is considerably more profound than sleep.
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Sharpens and trains the mind to experience things as they truly are.
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Calms the nervous system and brings the body into balance and ease.
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Dumps accumulated past stress from the cells, creating space in body, mind, and life!
Manifestation
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Happens inside the body first!
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Bridges where we are with where we want to be.
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Allows us to reach goals quickly and completely, with ease, calm, and grace!
what's included in my
THREE MONTH PROGRAM
Weekly 60 minute sessions
Guided support throughout the week as you put into practice what you’ve learned
Accountability check-ins
Text or e-mail communication if questions arise
Exclusive resources through the member’s portal access
Personalization throughout the program
Discounts on additional private offerings throughout the program
SUCCESS STORIES
“Working with Jen one-on-one was a dream! She is a very thoughtful, intelligent, and intuitive coach. I felt blocked when we hooked up. I couldn’t seem to figure out how to get where I wanted to go. She guided me through and not only helped me reach my goals, but also gave me the tools and understandings to sustain and continue my progress.”
Laura
